Health benefits of consuming green tea

The Chinese people have been drinking green tea for centuries for its health benefits and the western culture has identified the value of it and it has been growing in popularity ever since.

1. Weight loss: The polyphenols in green tea increases the metabolism, which helps burn excess body fat at a faster rate.

2. Cancer fighting: green tea is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG) which is a powerful anti oxidant, which neutralizes free radicals that cause cell damage that leads to health problems such as cancer.

3. Lowers cholesterol: the anti oxidants in green tea have properties that lower the cholesterol in the body especially the LDL. It also prevents the formation of abnormal blood clots that lead to heart attacks and strokes.

4. Body cleansing: regular consumption of green tea is known to flush out harmful toxins that cause health complications.

5. Recent research has shown that green tea is responsible for lowering tooth decay because the anti bacterial properties prevent the build up of cavity causing plaque.

6. Prevents arthritis: research has shown that the polyphenols in green tea prevent the breakdown of cartilage, which leads to rheumatoid arthritis. It prevents joint damage and stops inflammation of the joints.

Bariatric Coverage Could Save Your Life

The lap band procedure is quick and effective. This procedure is more effective than any other procedure since it offers fewer risks and faster recovery.¹ In most cases it is done laparoscopically, using general anesthesia. It takes no more than 60 minutes for the procedure to be completed. The lap band cost can run from $15,000-$18,000, depending on patient’s medical history. There are payment options from insurance, financing and payment plans. The lap band procedure is covered by most PPO insurances. For example with Blue Cross if you meet your insurance plan’s criteria for bariatric coverage, blue cross lap band procedures will most likely be covered.

Even though this procedure has become a success, there are also risks that patients need be aware of. Some of these lap band complications can be prevented by the patient. One of the main complications can be Productive Burping also known as PBing. “The patient should consider eating less, eating more slowly and chewing their food more thoroughly. Occasionally, the narrow passage into the larger, lower part of the stomach might also become blocked by a large portion of unchewed or unsuitable food.”²

For a free insurance verification please visit www.lovelapband.com or call (877)919-9997.

¹ “The LAP-BAND® Procedure.” Less invasive. Fewer risks. n. pag. Lapband AP System. Web. 03 August 2011. http://www.lapband.com/en/learn_about_lapband/the_procedure_safety.

² Wikipedia contributors. “Adjustable gastric band.” Wikipedia, The Free Encyclopedia. Wikipedia, The Free Encyclopedia, 03 Aug. 2011. Web. 03 Aug. 2011.

1500 Calorie Diets Work Wonders

When planning to diet, it is important to stay within a healthy daily calorie range. Ideally, these calories should come from balanced, nutritious foods. While there are many programs to help you lose weight, it simply comes down to burning more calories than consumed. Unless you are on a medically-supervised program, it is advised to consume 1500 calories a day. By maintaining 1500 calorie diet comprised of healthy foods, not only is weight loss a probable option, it is also a step towards creating a much healthier lifestyle.

The first step to choosing a healthier to diet is be sure to eat lots of fruits and vegetables. Bananas are a popular weight loss tool because they are low to medium in calories. A small banana usually has a caloric count of 72 calories while a very large banana may have up to 121 calories. An average sized banana is usually around 100 calories. Most of these calories come from carbohydrates comprised of simple sugars. However, it is important to note that the ripeness of the banana determines the sugar and starch makeup. As bananas gain more color and ripen, it is typically easier for your body to digest. The calories in a bananaare digested slowly which supplies the body with a steady supply of energy. Thus, eating a banana for energy is a popular choice for people before or after working out. They are also a great addition to protein shakes because they blend easily, have a nice flavor, and are packed with nutrition.