Eat more to burn fat

Eat-more-to-burn-fatThere are many ways you can use your body to burn more fat and improve your overall health. Here are few ways.

  • Eat more frequently: Eating every two to three hours help your body to control cortisol surges in your body that leads to flatter stomach. More frequent eating will help to keep you balanced and stabilize your blood sugar. This leads to even moods, better concentration, improved brain function and thinner bodies.
  • Eat more protein: Food such as turkey, chicken, hard-boiled eggs, and fish including tuna are very good source of protein. Take few slices every two to three hours during the day. This will not only lead to a thinner body it will also help to sharpen your mind.
  • Increase your intake of fish oil: Fish oil is taken from tissues of oily fish. It contains Omega 3 fatty acids known as eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA) which are known to reduce inflammation in the body and contain many other health benefits including sharpening of the brain function, enhanced mood, reduce muscle aches and pains, and smooth skin. So find a fish oil supplement that contains balanced EPA and DHA. We need about 2,600 mg per day.

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