Blog provided by The Foam Factory
There’s no magic formula for weight loss. The truth is that it takes effort and discipline to eat the right way and exercise the right amount to reach your desired weight. However, the habits you form and the practices you undertake can have a significant effect on your efforts to lose weight. One of these crucial habits is getting the right amount of sleep.
Studies such as the survey Forza Supplements did in the UK have shown that people who get the recommended 7-8 hours of sleep each night have a much easier time sticking to diets, while those who slept less than that are much more likely to default to unhealthy eating habits like having snacks in between meals. Researchers at the University of Chicago explain that this happens because sleep regulates the hormones ghrelin and leptin, which control hunger and the drive to stop eating, respectively. When you don’t get enough sleep, your body produces more ghrelin than leptin, and this is what causes you to eat more.
This is why it’s critical to have a mattress that’s comfortable enough to encourage a good night’s sleep. For comfort, it’s better to get a mattress made from mattress foam than one made from innerspring, because foam mattresses are made to be more comfortable and adaptable to any sleeper. Their malleability ensures that they can change their form to fit a body’s contours, while still providing enough support to keep the spine aligned and relieve pain from pressure points pushing into the mattress.
If you need a comfortable new foam mattress to sleep, be sure to browse through The Foam Factory’s collection of foam mattresses. They have memory foam, latex foam, and conventional foam mattresses, along with other foam sleep products to ensure you get a good night’s sleep every night.