How to Stop Unhealthy Patterns

Written by Heather Richards

Have you noticed unhealthy patterns in your life? Do your relationships or life circumstances often end in similar ways? If they do, there might be an underlying reason why you keep being drawn to the same types of unhealthy people or circumstances. According to Dr. Eric Amidi, this is because your subconscious mind is steering the ship.

According to Dr. Eric Amidi, the past impresses our subconscious mind with certain environments. And our subconscious mind continues to attract those patterns in our lives. So how can you change the patterns? — By impressing healthy patterns into the subconscious mind.

It’s not easy, but change is possible. Many people who once participated in unhealthy relationships or patterns have learned how to attract positive people and environments in their lives.

It’s hard to admit that we’re responsible for the things and people we allow in our lives. But as adults, it’s important to take responsibility for the unhealthy patterns that keep repeating in our lives. Once we admit this, we will realize that just as we had the power to steer the ship toward unhealthy patterns, we also have the power to steer the ship to healthy ones.

You can follow the writings of Dr. Eric Amidi to learn more.