Tea drinkers will say that a cup of tea can solve almost anything. Teas’ health benefits have been known for thousands of years, which according to GenerationTea.com, scientists have now backed with research:
Improves metabolism – All teas contain polyphenols that are known to increase calorie expenditure and reduce body fat.
It has anti-inflammatory properties – Inflammation is linked to chronic conditions such as diabetes, cancer, and inflammatory bowel disease. Tea has been shown to calm systematic inflammation and help the body fight free radicals. Green tea on the other hand has been linked to reducing cardiovascular disease, obesity, and hypertension by 10%.
Improve insulin sensitivity – Diabetes is a worldwide concern and one that involves significant risks later in life. Research shows that tea can improve insulin sensitivity and protect the pancreatic cells from damage by reducing inflammation.
Improves your brain – Regular tea consumption can lower the risk of Alzheimer’s and other neurodegenerative diseases.
Helps prevent cancer – Green tea has many cancer-fighting ingredients that have been shown to reduce breast, lung, colon, and skin cancers.
Maintains healthy teeth and gums – Tea contains fluoride that can improve bacterial populations in the mouth reducing the risk of periodontal disease, cavities, and oral cancer.
Tea is a healthy beverage that should be coupled with a healthy diet and exercise plan to reap the most results. Buy Aged Liu Bao tea, as such teas have been shown to offer the most benefits as they are less processed and have fewer calories than bottled varieties.