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The Filipino Hero Jose Rizal

By Phin Upham Jose Rizal was one of 11 children born to Francisco engracio Rizal Mercado y Alejandro and Teodora Morales. He …

Coffee is not just for taste

Article written by Weight Gone Now Coffee has been the number one beverage choice for some time. From the morning cup of …

How to Stop Unhealthy Patterns

Written by Heather Richards Have you noticed unhealthy patterns in your life? Do your relationships or life circumstances often end in similar …

Why gluten may be bad for you

Gluten is the compound protein found in abundance in wheat, barley and rye and known to contain lectins and phytates. Lectins are …