Your hectic schedule built up lot of stress in your life. You need to de-stress yourself in order to maintain your health and wellbeing. Stress associated illnesses such as depression, high blood pressure and heart decease could even cause your death. So, de-stress yourself by planning and taking that vacation you deserve.
I used to take a day off from my hectic schedule and drive to a place within a reasonable distance to spend the day with shopping and leisurely walking. Even though this helped me to de-stress myself, it can’t be compared to the feeling I got from my two week vacation.
Once you take a vacation you feel better, more relaxed and even less stressful. Be sure not to over indulge on food while on vacation. It is hard work to take off those excess pounds you gained during your vacation.
If you are unable to take a long vacation, say two weeks, try planning a mini-vacation. Consider these as your de-stressing breaks that you need to maintain your health. Incorporate your favorite tasks such as shopping, visiting new places or even doing nothing into your vacation. Your body as well as your mind needs a break from your routine.