Low-Impact Exercises to Ease Back Pain: Tips from Dr. Jordan Sudberg
Low-impact exercises are an excellent way to reduce back pain without putting excessive strain on the spine. Dr. Jordan Sudberg, the CEO …
5 tips for going whole food plant-based
Article by Wesley Virgin A whole-food plant-based diet, (or WFPB diet for short) excludes all animal products, including meat, poultry, fish, eggs, …
Exercise as a Coping Tool for Menopause
More than 1.5 million U.S. women, generally between the ages of 45 and 55, reach menopause each year. Of these, roughly 80 …