THINGS TO DO AFTER ALCHOHOL REHAB

Completing an alcohol rehab program is a very gratifying experience and it is normal to feel anxious about how you are going to cope in the outside world. Following these strategies will help your process of recovery.

Form a support system. Many rehab programs will channel you to a support group such as AA who provide therapy, support group meetings and prevention programs.

Get the support of family and friends by letting them know that you are not drinking.

Avoid triggers. Identify situations which trigger the impulse to have alcohol; it could be stress, company of certain people or places or loneliness.

Alternative medicine such as yoga and meditation can help you relax and manage stress.
Acupuncture can be used to ease withdrawal symptoms and cravings.

Get involved in pastimes that do not involve alcohol and maintain a healthy lifestyle with a balanced diet and exercise.

To stay sober after rehab will be a daily challenge. But by staying focused and following the rehab program you will be able to start a new life and stay sober and be a role model to others afflicted with alcoholism.