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If you want to lose weight or eat healthy one of the first things you need to do is reduce the size …

We are made to believe that consuming low fat or no fat versions of food is good for us. You consume fewer …

A good night’s sleep is a must to rejuvenate your body after a tiring day. Not being able to achieve that can …

The Chinese people have been drinking green tea for centuries for its health benefits and the western culture has identified the value …

Dieting has become a fad in a society obsessed with being slim. Various types of diets are being introduced claiming each one …

With many women obsessed with having a perfect figure; trying out all sorts of diets has become a part of life. Many …

Completing an alcohol rehab program is a very gratifying experience and it is normal to feel anxious about how you are going …