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Prevent packing on holiday weight

Holidays are joyful times to share with loved ones.  Family and friend gatherings are plenty during holidays.  These events are known for …

Avoid becoming obese

Over the last decade, the percentage of obese people in the U.S. has increased steadily.  According to the Center for Disease Control …

Myths about weight loss

Food plays a big role in weight loss. If you exercise hard and take a liberal attitude in eating because you exercise …